Endurance Athletes are some of the hardest working and motivated athletes of any sport. They are also the most prone to injury due to the high volumes of training they are undertaking. Just two short sessions a week can have a massive impact on injury prevention and performance through:
decreasing the energy cost of movement (swimming, running, cycling) through greater muscle unit recruitment and improved economy
strengthening tendons, ligaments, collagen, and bone density which allows the body to tolerate the high training loads
maintain a balanced body by strengthening the muscles opposite to the prime movers in your sport
increase your power output in the sprint phase of a race e.g. sprint finish in a marathon.
Strength and Power Training for Endurance Sports
Functional Movement Screening
Breath training for performance